• Hypertension

    Hypertension is the term used to describe high blood pressure.

    Blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers. For example, 120 over 80 (written as 120/80 mmHg).

    The top number is your systolic pressure, the pressure created when your heart beats. It is considered high if it is consistently over 140.
    The bottom number is your diastolic pressure, the pressure inside blood vessels when the heart is at rest. It is considered high if it is consistently over 90.

    Either or both of these numbers may be too high.

    Pre-hypertension is when your systolic blood pressure is between 120 and 139 or your diastolic blood pressure is between 80 and 89 on multiple readings. If you have pre-hypertension, you are more likely to develop high blood pressure.


    Most of the time, there are no symptoms. Symptoms that may occur include:

    Chest pain
    Ear noise or buzzing
    Irregular heartbeat
    Vision changes

    If you have a severe headache or any of the symptoms above, see your doctor right away. These may be signs of a complication or dangerously high blood pressure called malignant hypertension.


    The goal of treatment is to reduce blood pressure so that you have a lower risk of complications.

    There are many different medicines that can be used to treat high blood pressure, including:

    Alpha blockers
    Angiotensin-converting enzyme (ACE) inhibitors
    Angiotensin receptor blockers (ARBs)
    Calcium channel blockers
    Central alpha agonists
    Renin inhibitors, including aliskiren (Tekturna)

    Your doctor may also tell you to exercise, lose weight, and follow a healthier diet. If you have pre-hypertension, your doctor will recommend the same lifestyle changes to bring your blood pressure down to a normal range.

    Often, a single blood pressure drug may not be enough to control your blood pressure, and you may need to take two or more drugs. It is very important that you take the medications prescribed to you. If you have side effects, your health care provider can substitute a different medication.


    Blood pressure measurements are the result of the force of the blood produced by the heart and the size and condition of the arteries.

    Many factors can affect blood pressure, including:

    How much water and salt you have in your body
    The condition of your kidneys, nervous system, or blood vessels
    The levels of different body hormones

    High blood pressure can affect all types of people. You have a higher risk of high blood pressure if you have a family history of the disease. High blood pressure is more common in African Americans than Caucasians. Smoking, obesity, and diabetes are all risk factors for hypertension.

    Most of the time, no cause is identified. This is called essential hypertension.

    High blood pressure that results from a specific condition, habit, or medication is called secondary hypertension. Too much salt in your diet can lead to high blood pressure. Secondary hypertension may also be due to:

    Adrenal gland tumor
    Alcohol abuse
    Anxiety and stress
    Birth control pills
    Coarctation of the aorta
    Cocaine use
    Cushing syndrome
    Kidney disease, including:
    Glomerulonephritis (inflammation of kidneys)
    Kidney failure
    Renal artery stenosis
    Renal vascular obstruction or narrowing
    Appetite suppressants
    Certain cold medications
    Migraine medications
    Hemolytic-uremic syndrome
    Henoch-Schonlein purpura
    Periarteritis nodosa
    Pregnancy (called gestational hypertension)
    Primary hyperaldosteronism
    Renal artery stenosis
    Retroperitoneal fibrosis
    Wilms’ tumor

    Tests & diagnosis

    Your health care provider will perform a physical exam and check your blood pressure. If the measurement is high, your doctor may think you have high blood pressure. The measurements need to be repeated over time, so that the diagnosis can be confirmed.

    If you monitor your blood pressure at home, you may be asked the following questions:

    What was your most recent blood pressure reading?
    What was the previous blood pressure reading?
    What is the average systolic (top number) and diastolic (bottom number) reading?
    Has your blood pressure increased recently?

    Other tests may be done to look for blood in the urine or heart failure. Your doctor will look for signs of complications to your heart, kidneys, eyes, and other organs in your body.

    These tests may include:

    Ultrasound of the kidneys


    Most of the time, high blood pressure can be controlled with medicine and lifestyle changes.


    Adults over 18 should have their blood pressure checked routinely.

    Lifestyle changes may help control your blood pressure:

    Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss may be the only treatment needed.
    Exercise regularly. If possible, exercise for 30 minutes on most days.
    Eat a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake (the DASH diet is one way of achieving this kind of dietary plan).
    Avoid smoking. (See: Nicotine withdrawal)
    If you have diabetes, keep your blood sugar under control.
    Do not consume more than 1 or 2 alcoholic drinks per day.
    Try to manage your stress.

    Follow your health care provider’s recommendations to modify, treat, or control possible causes of secondary hypertension.


    Aortic dissection
    Blood vessel damage (arteriosclerosis)
    Brain damage
    Congestive heart failure
    Kidney damage
    Kidney failure
    Heart attack
    Hypertensive heart disease
    Vision loss

    When to contact a doctor

    If you have high blood pressure, you will have regularly scheduled appointments with your doctor.

    Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked during your yearly check-up, especially if someone in your family has or had high blood pressure.

    Call your health care provider right away if home monitoring shows that your blood pressure remains high or you have any of the following symptoms:

    Chest pain
    Excessive tiredness
    Nausea and vomiting
    Severe headache
    Shortness of breath
    Significant sweating
    Vision changes

    10 Negative Health Effects Of Eating Fried Foods
    June 19, 2014 – You might have heard that “your food makes you.” Then what does all that oil make you? Well it makes you sick; very very sick. The list is actually pretty long but the following are the 10 Negative Health Effects of Eating Fried Foods.
    Blacks And Hypertension Link Persists Across Age And Economic Status
    African-Americans are at higher risk for developing hypertension than Whites or Mexican Americans, even if they’ve managed to avoid high blood pressure earlier in life.
    Can the African-American Diet be Made Healthier Without Giving up Culture?
    Soul food signifies the history of African-Americans in America and is seen as an integral part of Black culture. Unfortunately, soul food is not a healthy type of food, and African-Americans have some of the highest rates of obesity and heart disease because of eating this type of food.
    Obese Black Kids More Susceptible To Hypertension
    A new study suggests that obese black children have a significantly greater risk for high blood pressure than white children of comparable age and weight.
    Blacks Less Likely to Stick to High Blood Pressure Diet
    People who stick with the so-called “DASH diet” achieve significant reductions in blood pressure, but blacks are less likely than whites to adopt the diet, researchers have found.
    American Children Eat As Much Salt As Adults, CDC Finds
    According to new findings from the Centers for Disease Control and Prevention that were published online Monday in the journal Pediatrics, American children eat as much salt as adults — about 1,000 milligrams too much, or the same amount as in just one Big Mac.
    Stress Adds To Salt Load Of Some Blacks
    Stress causes the bodies of some black people to retain as much salt as eating an order of french fries, which boosts their blood pressure and increases their risk for cardiovascular disease, a new study finds.
    Blacks Develop High Blood Pressure A Year Ahead Of Whites
    It’s well known that blacks are at greater risk for developing high blood pressure than whites are, but new research now suggests they also progress more rapidly from a pre-hypertension state to full-blown high blood pressure.
    Sex, Race, Place Of Residence Influence High Blood Pressure Incidence
    High blood pressure may help to explain why deaths from heart disease and stroke vary according to geography, race and sex, researchers reported in Hypertension: Journal of the American Heart Association.
    Race, Sex Play Part In Hypertension Risk
    A new study finds that race, gender and where you live strongly affect your risk for high blood pressure, which is a major risk factor for heart disease and stroke.
    How To Lower Your Blood Pressure Naturally
    Learning how to lower blood pressure naturally is simple. But to naturally lower blood pressure takes commitment to a healthier lifestyle. Why should you bother?