• High Protein Foods List With Protein Content


    By Gloria Anderson

    Here’s your high protein foods list including carbs, calories, fat and protein content.

    The protein list below has all of the healthy high protein foods that will help you to feel great, lose weight, build and maintain muscle, stay healthy and look your absolute best.

    Print this list of high protein foods with protein content and hang it on your fridge. With easy access, you’ll choose more healthy protein foods from the beautiful protein foods list. It can help you to get trim, fit and healthy.

    List of High Protein Foods with Protein Content

    Although many high protein foods are also very high in saturated fat, this protein foods list has only great-tasting, low-fat high protein foods.

    BEANS

    DAIRY

    FISH

    GRAINS

    POULTRY

    You’ll notice that even though the fat count is included on the high protein foods list above, there’s no saturated fat count listed. That’s because the foods on this list of high protein foods are ALL low in saturated fats.

    For example, there’s no red meat listed for a very good reason.

    Red meat is usually too high in saturated fat, which has been shown to cause degenerative diseases. And red meat also increases inflammation, which causes pain, suffering and numerous health problems.

    So you can confidently print and use this list of high protein foods with protein content to get and stay healthy, lose weight or build muscle.

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