Diet & Nutrition

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Losing Weight Eating A Soul Food Diet

When we think of soul food we think of family gatherings with delicious foods such as potato salad, cornbreads and southern fried chicken. It makes most of our mouths water just thinking about those delicious foods. But did you ever think you could change the recipes a bit and make these tempting foods and still lose weight? Lindsey Williams did.

The Vitamin Black Men Need More Of

Vitamin D is very important for everything from bone and muscle health to stronger sperm. But nearly half of all men aren’t getting enough vitamin D, and that percentage spikes among African American men living in northern regions, says a new study from Northwestern University.

10 Foods To Never Eat

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

10 Diet Foods That Make You Fat

Some of your favorite diet foods — turkey burgers, granola, yogurt, and more — are shockingly high in calories and fat. Here’s how to recognize 10.

Low Fat Cornbread Recipe

For all of you cornbread lovers out there, here is a healthier alternative.

Crispy Baked ‘Fried’ Chicken Recipe

For all of you crispy fried chicken lovers out there, here is a healthier alternative.

Women’s Vitamin D Needs Don’t Vary By Race, Study Finds

Older black women who need vitamin D supplements don’t need more to take more than white women, a new study concludes.

Atlanta Housewives’ Phaedra Parks: I Do Not Eat For Two When I’m Pregnant

Unlike many other famous moms-to-be, Real Housewives of Atlanta star Phaedra Parks doesn’t consider her pregnancy as an excuse to overindulge. “Some people subscribe to the myth, ‘I’m eating for two people,’ ” Parks tells BHZ.

Southern Diet Might Explain The ‘Stroke Belt’

Deep-fried chicken and other scrumptious Southern fare may taste great, but it’s not so great for the heart, a new study finds.

The 25 Best Diet Tricks Of All Time

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let’s face it: The best weight-loss strategies are the ones that stand the test of time. Here, we’ve gathered 25 classic helpful tips. These simple strategies may not be as sexy as the latest fad diet, but they’re guaranteed to never go out of style.

7 Foods That Help You Shed Pounds

Ever hear that water can help you lose a few extra pounds? It can if you eat foods that contain a lot of water, like fruits and veggies.

Tips For Healthy Holiday Eating

Holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

Simple Holiday Diet Tips For When It Matters Most

The holiday season can be one of the most challenging times of the year to stick to a healthy diet. With endless holiday parties and family get-togethers, it’s a question of will power, for sure, but it’s also about making small, yet effective changes to cut calories when you can.

Be Safe When Preparing Your Thanksgiving Dinner

In time for the holiday season, families are thinking of mouthwatering recipes to prepare for a memorable Thanksgiving dinner—but what about good food safety practices?

5-Hour Energy May Be Linked To Deaths, FDA Investigates

Federal health authorities are investigating reports of 13 deaths possibly linked to so-called energy shots, all while cautioning consumers to talk to their doctors before consuming similar drinks.

Alcohol Calories Nearly Equal To Soda, Says New Study

A government study released Thursday found that Americans get almost as many empty calories from booze as from soft drinks.

Monster Energy Drink Linked To Five Deaths, FDA Investigates

The Food and Drug Administration is investigating five deaths and one non-fatal heart attack that may have been caused by Monster Energy Drink, a highly caffeinated beverage.

Superstorm Sandy Leads To Weight Gain Caused By Comfort Eating

Jamie Sanders went to the grocery store during the aftermath of superstorm Sandy in New York City, hoping to purchase cucumbers and apples. However, her local supermarket did not have any new supplies. With the prospect of working in her Upper East Side apartment for several days ahead, she joined the hordes of East Coast residents holed up in their homes who found comfort in eating.

Can the African-American Diet be Made Healthier Without Giving up Culture?

Soul food signifies the history of African-Americans in America and is seen as an integral part of Black culture. Unfortunately, soul food is not a healthy type of food, and African-Americans have some of the highest rates of obesity and heart disease because of eating this type of food.

Best And Worst Foods For Sleep

Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.

Foods That Can Increase Sexual Stamina

Most everyone loves to eat, and what could be better than a home-cooked meal, a willing partner, and some R-rated foods!

New Soda Vending Machines To Display Calories

Worry if that can of Coke could pack on the pounds? Calories will now be at your fingertips, making that choice to quench your thirst a little easier. Coke, along with Pepsi and Dr. Pepper, are rolling out new vending machines that will list calorie counts.

New York City Hospitals Crack Down On Junk Food

Those vending machines filled with candy bars will soon be nothing more than a distant memory – at least at New York City hospitals. New York City Mayor Michael Bloomberg is aiming to remove all sugary and fatty foods from both public and private hospitals in the city.

Blacks Less Likely to Stick to High Blood Pressure Diet

People who stick with the so-called “DASH diet” achieve significant reductions in blood pressure, but blacks are less likely than whites to adopt the diet, researchers have found.

FDA To Look Into Levels Of Arsenic In Rice

The Food and Drug Administration may consider new standards for the levels of arsenic in rice as consumer groups are calling for federal guidance on how much of the carcinogen can be present in food.

Obese Black Kids More Susceptible To Hypertension

A new study suggests that obese black children have a significantly greater risk for high blood pressure than white children of comparable age and weight.

Childhood Obesity Linked to BPA, Study Suggests

The BPA chemical used in food packaging might be linked to childhood obesity, a new study suggests, but the researchers say their findings don’t prove it’s the cause.

Obesity In America: Can It Get Much Worse? Yes, Advocacy Group Says

Americans are heavier than ever before and, according to an advocacy group, by 2030 more than half the people in the vast majority of states will be obese.

Stress Adds To Salt Load Of Some Blacks

Stress causes the bodies of some black people to retain as much salt as eating an order of french fries, which boosts their blood pressure and increases their risk for cardiovascular disease, a new study finds.

American Children Eat As Much Salt As Adults, CDC Finds

According to new findings from the Centers for Disease Control and Prevention that were published online Monday in the journal Pediatrics, American children eat as much salt as adults — about 1,000 milligrams too much, or the same amount as in just one Big Mac.

NYC Bans Big, Sugary Drinks At Eateries, Theaters

New York City’s Board of Health opened up a new, experimental front in the war on obesity Thursday, passing a rule banning sales of big sodas and other sugary drinks at restaurants, concession stands, and other eateries.

Healthy School Lunches Are Getting Mixed Grades From Students

Healthy school lunches served under new federal standards are getting mixed grades from students piling more carrots, more apples and fewer fatty foods on their trays.

Back-To-School With More Whole Grains, Fruits And Vegetables

Students this year are going back-to-school with a wider selection of healthy options in their lunch menu; more whole grains, fruits and vegetables. The only challenge is to get them to actually eat them.

Highly Anticipated Weight-Loss Pill Approved By The FDA

Doctors have a new tool to fight obesity. A new weight-loss pill that many doctors consider the most effective of a new generation of anti-obesity drugs got the approval of the Food and Drug Administration on Tuesday.

Obesity, Lifestyles And African Americans – What Are The Correlations?

Eating is one of life’s greatest pleasures. The taste, smell, the texture, how it makes us feel, can be a great source of satisfaction for us all. However, this very thing that is so pleasurable can be a danger to us if not kept in its proper place.

First Lady Teases Olympic Gold Medalist Gabby Douglas About Eating Fast Food

Gabby Douglas admitted indulging in post-Olympics fast food to the wrong person: First lady and healthy eating advocate Michelle Obama, who teased the gymnastics champion.

Surviving Cancer, Eating Well

Moving Forward is a six-month cognitive-behavioral community-based weight loss intervention that was developed in collaboration with AA BC survivors.

Harlem’s ‘Queen Of Soul Food’ Sylvia Woods Dies At 86

Harlem’s legendary “Queen of Soul Food” Sylvia Woods, whose 50-year-old restaurant drew dignitaries and ordinary folk from all over the world to taste her fried chicken, died Thursday at 86.

White Bread Vs. Wheat Bread

I know whole wheat bread and white bread are different, but how exactly? There are two big differences: how they’re processed and how healthful they are.

Janet Jackson Becomes New Rep For Nutrisystem

Janet joins a superstar trio of celebs who are parlaying their weight loss into lucrative endorsement deals.

Jennifer Hudson Shows Off Drastic Weight Loss Transformation At AMA’s

Jennifer Hudson showed off her newly super slimmed-down figure at the 2011 American Music Awards In LA

Many Black Men In Cold Climates Lack Vitamin D

People’s bodies build up vitamin D through exposure to sunlight, but a new study suggests black men who live in areas of the United States with low sunlight are more likely to have vitamin D deficiency than whites who live in the same places.

Black Race, African Ancestry Tied To Food Allergies

In a new study of two-year-olds in Boston, black kids were twice as likely as white kids to have an immune response to foods such as peanuts, milk, and eggs, and almost four times as likely to have a “sensitization” to three or more foods.

Extra Pounds A Deadly Risk Factor For Black Women

Carrying extra weight, especially around the middle, is a risk factor for death among black women, according to a new study. And the heavier a woman is, the greater her risk of dying sooner than her normal-weight peers.

List Of Sugar Names And Sugar Facts

This list of sugar facts and sugar names will help you uncover the many hidden sugars that are tucked away everywhere in our food today.

Teens Ignore Nutrition Info On Fast Food Labels

Calorie labels do not affect teenagers’ decisions on what they choose to eat at fast food restaurants. Alot of young people have metabolisms that can burn calories like crazy. Unfortunately, diets are getting so bad that more kids aren’t able to hold onto their youthful energy or take advantage of a high metabolic rate.

Healthiest Vegetables List Of Vegetables

Every single public health agency and health authority recommends that you eat at least 3 to 5 servings a day from the healthiest vegetables list. Yet only 9% of the population get the recommended amounts. And over half eat NO veggies at all, much less the healthiest vegetables!

Health Tips For African American Men And Women

You do not have to stop eating chocolate cake or start running marathons to improve your health. Making small but steady changes in your eating and physical activity habits, over time, may help you lose weight if you need to, feel better, and improve your health.

“Refined” Bad Carb Sweet Sugar Death

Sweet sugar death, including “death by chocolate”, is no laughing matter. And sugar is just one of the “refined” bad carb culprits in our society.

Benefits Of Fruits And Vegetables High In Fiber

By now we’ve all heard that we should eat more fruits and vegetables high in fiber. But what’s the big deal? What’s so great about the benefits of fruits and vegetables anyway?

Probiotics, Prebiotics And Probiotics Health Benefits

PRObiotics and PREbiotics – what are they? And are probiotics and prebiotics important to your health? And if you can benefit from one or both of them, what are the specific prebiotic and probiotics health benefits?

Sugar Addicts Guide To Overcoming Sugar Addiction

How does the sugar industry create sugar addicts? First of all, by denying that “sugar addiction” even exists. And secondly, by hiding sugar’s increasing existence in just about everything we eat. Why else would they call sugar names like “evaporated cane juice” or “Florida Crystals”? Sugar, by any other name, still addicts the same.

List Of Carbohydrate Foods With Good Carbs Grams

Healthy carbohydrates? You bet! And here’s the list of carbohydrate foods with good carbs grams that you’ve been looking for. The good carbs on this healthy carbohydrate foods list will give you the energy and nutrition you need for optimum health and fitness.

Soluble Fiber And Insoluble Fiber Foods List

Healthy soluble fiber and insoluble fiber foods are essential to your health and well being. And you can get your optimum fiber amounts of soluble fiber and insoluble fiber foods high in fiber with this great high fiber foods list.

Daily Food Diary, Exercise And Weight Loss Journal

Keeping a daily food diary, exercise and weight loss journal can be simple or complex. So, it’s best to start out simple. But no matter how you begin, do it! Because keeping a food diary, exercise and weight loss journal is critical to successful weight loss.

Whole Grains, Fiber And Diabetes In Women

The link between whole grains, fiber and diabetes in women hasn’t been clear. But recent research done by Harvard School of Public Health clarified the great benefits of whole grain fiber for women with diabetes.

How To Lower Triglycerides Naturally In 8 Steps

Having high triglycerides levels is a major risk factor for heart disease, stroke and diabetes. But learning how to lower triglycerides, with a healthy triglycerides diet of foods to lower triglycerides and a healthy lifestyle, is easy.

The Glycemic Diet Of Low Glycemic Foods

Scientific studies from all around the world show that the glycemic diet, based on healthy low glycemic foods, is the healthiest way to lose weight and keep it off – especially when you add moderate physical activity.

How To Gain Weight Fast The Healthy Way

Want to know how to gain weight fast? If so, you may feel all alone and the envy of all those who definitely don’t want to gain weight. But when you gain weight fast, it’s important to know how to gain weight the healthy way.

List Of Unhealthy Foods To Avoid And Not To Eat

Are there really unhealthy foods not to eat? After all, many well-meaning folks promote the notion of “everything in moderation.” But the truth is, there actually are unhealthy foods to avoid – “foods to die for” – literally!

The Healthiest Fruit List Of Fruits

There’s lots of evidence for the health benefits of fruit. Many studies show that two to five daily servings from the healthiest fruits can help you significantly reduce your risk of deadly diseases…..

Most Important Foods To Buy Organic

Maybe you’d like to buy and eat organic food, but can’t afford to go organically overboard. So here’s a list of the most important foods to buy organic and natural. That way you can get the biggest organic bang for your bucks.

Top 10 Best Fat Burning Foods For Weight Loss

Fat burning foods are often thought to be special herb, spice or caffeine concoctions. But the best fat burning foods to speed up metabolism for weight loss are the same ones that help you build muscle and stay healthy.

Jada Pinkett Smith: “I Don’t Eat For Pleasure”

There’s a reason Jada Pinkett Smith has maintained her flawless bod for more than 20 years: “I don’t eat for pleasure,” she tells Essence.

12 Tips For Eating Healthy On A Budget

Eating healthy on a budget doesn’t have to be difficult. As a matter of fact, staying healthy on a budget can be fun and rewarding.

Multiple Sclerosis In Blacks Linked To Low Vitamin D

Black people with multiple sclerosis are more likely to have vitamin D deficiencies than blacks who don’t have the disease, a new study shows.

Vitamin D Deficiency Does Not Increase Stroke Risk Among Blacks

While vitamin D deficiency is associated with fatal stroke among whites, it is not linked to more stroke deaths among blacks, according to research presented at the American Heart Association’s Scientific Sessions 2010.

Vitamin D Shortage Not Tied To Stroke Deaths In Blacks

New research suggests that vitamin D deficiency does not boost stroke death rates among black patients, even though it appears to double the risk for whites.

Good Food Digestion And Digestive System Diagram

Good food digestion starts with your diet and goes from top (mouth) to bottom (anus). But for food to make you healthy, your digestive system must be healthy too.

Race Might Play Role In Success Of Weight-Loss Surgery

Black women without diabetes lost about 10 percent less weight than white women after having a weight-loss procedure called gastric bypass surgery, but having diabetes helped increase their weight loss, a new study finds.

Best Way To Lose Weight Eating Healthy

What is the best way to lose weight eating healthy? If you’re confused about the best healthy way to lose weight, it’s no surprise.

Tips For How To Eat Less Food Calories

Here are 12 proven weight loss tips for how to eat less food calories and still feel satisfied.

How To Eat Less, Move More & Lose Weight

To eat less and move more to lose weight may sound like stating the obvious. But for most people to eat less, to move more and to lose weight all sound more like the impossible – goals they’ve been dreading.

Top Ten Healthiest Vegetables List

This healthiest vegetables list can help you lose weight, fight disease and become much healthier. How do we know? Tons of research says so!

Best Foods To Eat For Great Health

Choosing these best foods to eat for great health will help you look younger, feel better, have more energy and stay well. But that’s not all.

Food Fat List Of Bad Fat Good Fat

Food fat is no longer just about being “fattening.” Although there’s still plenty of bad fat good fat food fat confusion, scientists now realize that there are some extremely healthy good fats as well as extremely unhealthy bad fats. And some of the good fats can even help you lose weight.

1 In 3 Black Americans Is Obese, Study Finds

Nearly 36 percent of black Americans are obese — much more than other major racial or ethnic groups — and that gap exists in most states, a new federal study finds.

Who Are the Fattest Americans? And The Prize Goes To…

The survey shows strong racial and disparities. In at least 40 states, Blacks and Latinos are more likely than Whites to be obese.

High Protein Foods List With Protein Content

Here’s your high protein foods list including carbs, calories, fat and protein content

A Study Shows That Calorie Intake Rises When Fast Food Restaurants Are Nearby

Increased access to fast food restaurants is associated with higher calorie intake among black Americans in the southeastern United States, a new study found.

Why Eat Organic Food & What To Buy Organic

Why eat organic? Maybe you already know, but can’t afford to go organically overboard. If so, here’s a list of the most important foods to buy organic and natural. That way you can get the biggest organic bang for your bucks.

Healthy Percentage Body Fat Chart

What’s your healthy body fat vs BMI (body mass index)? The differences between your BMI and body fat percentage can cause confusion.

Carbohydrates Foods List With Healthy Carbohydrates

This list of carbohydrate foods compares unhealthy and healthy carbohydrates. It shows both the bad carbs list and the healthy carbohydrate foods list. You’ll see why it’s so important to choose healthy carbohydrates over unhealthy carbs.

High Fiber Foods And High Fiber Supplements

Increasing the fiber in your diet with foods high in fiber and high fiber supplements can help you to look and feel better than ever.

Good Digestion And Absorption Of Nutrients

Eating good food is vital. But the food you eat can’t nourish your body until it’s in a form your body can use. Good digestion changes the food you eat into tiny molecules for nutrients absorption into your bloodstream.

Diabetes Nutritional Gains From Healthy Whole Grains

New diabetes nutritional scientific evidence shows that healthy whole grains can help to prevent type 2 diabetes and even reverse diabetes. This is breakthrough research for anyone with diabetes symptoms.

Natural Anti-Aging Antioxidants Health Benefits

Natural anti-aging antioxidants can help you to stay much healthier and younger longer. But that’s not all. Antioxidant health benefits also include protecting you against some of the most painful and deadliest diseases.

Alphabetical Vegetables List Of Most Nutritious Vegetables

By now, most of us know that vegetables are good for us. But do we eat enough? And when we do eat vegetables, are we choosing the healthiest, most nutritious vegetables. According to statistics, not by a long shot!

The Truth About Cholesterol And Fats

Cholesterol and fats have gotten a bad rap. But the truth about cholesterol and fats is complicated. There are good and bad fats.

High Fiber Food List For A High Fiber Diet

Our high fiber foods list for a high fiber diet is vitally important to your health and well being. The healthy foods high in fiber on this list of high fiber foods makes it easy for you to increase the high fiber foods in your diet.

Probiotic Foods And Natural Probiotics Supplements

Probiotic foods and natural probiotics supplements contain living bacteria. And since bacteria is known to cause disease and infections, why in the world would you want to eat probiotic food or take probiotics supplements? And what are probiotics anyway?

Fat Burning Foods That Speed Up Your Metabolism

Foods that speed up metabolism, combined with other ways to speed your metabolism, can help you burn more calories while you’re just sitting at the computer, watching TV or even getting a good nights sleep.

Are You Eating Healthy For The Holidays?

If calendars had a place for calorie counting, what would December look like for you? Food is an important part of the holiday season. Whether your taste runs to old standbys or to something new, it’s easy for normal eating patterns to take a backseat at this time of year.

Food Calorie Chart Of Healthy Foods

Looking for a great calorie chart? This common-sense food calorie chart is focused on healthy foods with maximum nutrition and minimum calories.

How To Control Blood Sugar Levels Naturally

Although blood sugar control is made to appear complicated, it’s usually simple. And with diabetes skyrocketing, knowing how to control blood sugar naturally is vitally important to your health and well being.

Take A Look At A High Fiber Food Chart Ranking Fiber Sources

By choosing more fruit, vegetables, whole grains, nuts and beans from this high fiber food chart and the list of high fiber foods, you can lower cholesterol and reduce your risk of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabetes and obesity.

Raw Food Diet For African Americans

The raw food diet is a strict diet which limits many foods and makes it almost impossible to eat out. Although it is challenging, the lure of the raw food diet is usually weight loss, along with increased energy and improved digestion. Foods commonly enjoyed by African Americans are usually cooked and therefore not included on the raw food diet …

Food, Culture, And Diabetes In The United States

What do people in the United States eat? Is it meat and potatoes? Things have changed in the United States as the population has grown to include many different ethnic and cultural groups, and this has resulted in diverse food preferences and eating habits. Asian Indians are one of the fastest growing immigrant groups in the United States …

Fifteen Foods That Burn More Calories Than They Contain

We need to scarf down plenty of calories in a day, but if you’ve got a nasty snack habit that’s tipping the scales to heavy, weblog Bootstrapper’s list of 15 foods that burn more calories than they contain might be the perfect addition to your grocery list…

Antioxidant Foods & Anti-Aging Supplements

Natural anti-aging antioxidants are found in healthy high fiber fruits, vegetables, whole grains, nuts, seeds and high protein foods. And eating these anti-aging antioxidant rich foods is essential to your health and immunity. Natural antioxidants prevent damage being done to your body by free radicals…

Poor Food Digestion Vs Good Food Digestion

Eating good food and having good digestion are both vitally essential to good health. Good digestion is necessary to break down the good food you eat into a form your body can use for nourishment and vital energy. However, poor digestion problems and digestive disorders are rampant in the U.S…

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